Sheriff's Sprint Triathlon - TriathlonSprint


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Ludlow, Massachusetts
United States
FIRM
55F / 13C
Overcast
 		Total Time = 1h 20m 5s
Overall Rank = 163/182
Age Group = 45-49
Age Group Rank = 9/11
Pre-race routine:

Got sep up in transition and sherped a little for KathyG.
Event warmup:

None, paced briskly since I was nervous.
Swim
  • 08m 49s
  • 300 yards
  • 02m 56s / 100 yards
Comments:

Couple of anxious moments when passing or being passed.
What would you do differently?:

Need to improve swimming overall
Transition 1
  • 02m 29s
Comments:

Spent too much time getting my shoes and stuff on. Helmet on crooked - yikes.
What would you do differently?:

Make sure the helmet's on right. Ride with no socks.
Bike
  • 32m 17s
  • 9 miles
  • 16.73 mile/hr
Comments:

Cold day. My helmet was on crooked. Should have hammered harder, but overall OK with bike.
What would you do differently?:

Hammer till it hurts.
Transition 2
  • 01m 1s
Comments:

Good transition, took helmet off while running. Chenged shoes very quickly and out.
What would you do differently?:

Don't eat three shot blocks at once with dry mouth.
Run
  • 35m 30s
  • 3.3 miles
  • 10m 46s  min/mile
Comments:

Could have pushed harder. Legs felt better after first 1/2 mile or so.
What would you do differently?:

Suck it up and run harder.
Post race
What limited your ability to perform faster:

Too much weight still. Need to be less fearful to go all out.

Event comments:

Getting the hang of this.


Profile Album


Last updated: 2009-04-17 12:00 AM
Swimming
00:08:49 | 300 yards | 02m 56s / 100yards
Age Group: 10/11
Overall: 175/182
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:29
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:32:17 | 09 miles | 16.73 mile/hr
Age Group: 10/11
Overall: 140/182
Performance: Average
Wind: Some
Course: Rolling hills with one good descent.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Drinks:
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:35:30 | 03.3 miles | 10m 46s  min/mile
Age Group: 10/11
Overall: 172/182
Performance: Average
Course: Flat as a pancake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3