The Nation's Triathlon - TriathlonOlympic


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Washington, Washington, D.C.
United States
TNT productions
72F / 22C
Sunny
 		Total Time = 3h 00m 29s
Overall Rank = 2106/3933
Age Group = 35-39
Age Group Rank = 328/462
Swim
  • 40m 22s
  • 1640 yards
  • 02m 28s / 100 yards
Transition 1
  • 03m 8s
Bike
  • 1h 17m 22s
  • 24.85 miles
  • 19.27 mile/hr
Comments:

Was very lucky at this time. After the race I picked up my bike and had a rear flat tire.
What would you do differently?:

Nothing....my training has paid off and I did it less than 3hours and 30 minutes....
Transition 2
  • 03m 4s
Run
  • 56m 35s
  • 6.21 miles
  • 09m 07s  min/mile
Comments:

Did not stop and that was the goal. To represent the Army jersey and the soldiers that are currently deployed to IRAQ and AFGHANISTAN
Post race
What limited your ability to perform faster:

Injury to my left elbow and right rotator cuff

Event comments:

Parking for Racers and family members


Profile Album


Last updated: 2009-04-30 12:00 AM
Swimming
00:40:22 | 1640 yards | 02m 28s / 100yards
Age Group: 0/462
Overall: 3156/3933
Performance: Good
Suit: yes
Course:
Start type: Deep Water Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:17:22 | 24.85 miles | 19.27 mile/hr
Age Group: 0/462
Overall: 1748/3933
Performance: Good
Wind: None
Course:
Road: Potholes Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:04
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:35 | 06.21 miles | 09m 07s  min/mile
Age Group: 0/462
Overall: 2045/3933
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3