3Sports Triathlon - TriathlonSprint


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Richmond, Virginia
United States
 		Total Time = 1h 14m 40s
Overall Rank = 134/248
Age Group = M40-44
Age Group Rank = 20/35
Swim
  • 06m 2s
  • 300 meters
  • 02m 01s / 100 meters
Transition 1
  • 02m 30s
Bike
  • 39m 12s
  • 12.3 miles
  • 18.83 mile/hr
Transition 2
  • 01m 4s
Comments:

Best T2 yet
Run
  • 25m 55s
  • 3.11 miles
  • 08m 20s  min/mile
Comments:

Very hot, not much shade on the run.
Post race

Profile Album


Last updated: 2009-05-13 12:00 AM
Swimming
00:06:02 | 300 meters | 02m 01s / 100meters
Age Group: 0/35
Overall: 0/248
Performance: Average
Suit: Tri shorts and tri singlet
Course: Pool swim 25 meter lengths
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:12 | 12.3 miles | 18.83 mile/hr
Age Group: 0/35
Overall: 0/248
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:55 | 03.11 miles | 08m 20s  min/mile
Age Group: 0/35
Overall: 0/248
Performance:
Course: Out and back, 1 turn
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4