I Love the Tavern - TriathlonSprint


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Midlothian, Virginia
United States
Richmond Multisports
Sunny
 		Total Time = 1h 55m 23s
Overall Rank = 221/321
Age Group = M40-44
Age Group Rank = 27/32
Pre-race routine:

Half a bagel with pnut butter, banana.
Event warmup:

Pee
Swim
  • 18m 40s
  • 750 meters
  • 02m 29s / 100 meters
Transition 1
  • 02m 45s
Bike
  • 1h 04m 21s
  • 18.8 miles
  • 17.53 mile/hr
Comments:

Almost ran into a blonde girl who was inline skating and not paying attention.
Transition 2
  • 01m 19s
Run
  • 28m 10s
  • 3.11 miles
  • 09m 04s  min/mile
Post race
Event comments:

Not prepared enough for this race. There is one major hill on the bike course right before the turn around. I didn't have much left on the way in and it hurt me on the run.


Profile Album


Last updated: 2009-05-14 12:00 AM
Swimming
00:18:40 | 750 meters | 02m 29s / 100meters
Age Group: 23/32
Overall: 0/321
Performance: Average
Suit:
Course: James river are Robious landing Park. Swim up river to turnaround and downriver to exit.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:45
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:21 | 18.8 miles | 17.53 mile/hr
Age Group: 27/32
Overall: 0/321
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:10 | 03.11 miles | 09m 04s  min/mile
Age Group: 22/32
Overall: 0/321
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4