The 14.06 Triathlon - TriathlonSprint


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Manassas, Virginia
United States
Tri it Now
85F / 29C
Sunny
 		Total Time = 1h 17m 44s
Overall Rank = 198/306
Age Group = 31-36
Age Group Rank = 10/23
Swim
  • 08m 55s
  • 425 yards
  • 13s / 100 yards
Transition 1
  • 01m 16s
What would you do differently?:

first tri, did not have bike shoes. next tri i will have a better bike and bike shoes
Bike
  • 39m 5s
  • 11.2 miles
  • 17.19 mile/hr
What would you do differently?:

new bike, bike shoes
Transition 2
  • 01m 14s
Run
  • 27m 16s
  • 2.62 miles
  • 10m 25s  min/mile
Post race

Profile Album


Last updated: 2009-05-21 12:00 AM
Swimming
00:08:55 | 425 yards | 13s / 100yards
Age Group: 0/23
Overall: 0/306
Performance: Good
Suit: trisuite
Course: 17 lane pool, snake
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:05 | 11.2 miles | 17.19 mile/hr
Age Group: 0/23
Overall: 0/306
Performance:
bike was subpar, resulting in slower time. need better bike. route was 3 tight laps
Wind: Some
Course: 3 tight loops
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:27:16 | 02.62 miles | 10m 25s  min/mile
Age Group: 0/23
Overall: 0/306
Performance: Average
hot, flat, no water
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3