VASSAR MEDICAL CENTER TRIATHLON - TriathlonSprint


View Member's Race Log View other race reports
LaGrange, New York
United States
www.nytri.org
Overcast
 		Total Time = 1h 33m 46s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 14/26
Swim
  • 09m 52s
  • 440 yards
  • 02m 14s / 100 yards
Comments:

Finally got to swim in the "other side" of Freedom Lake, lol. Lots of tall weeds, but luckily I didn't brush up against any of them!
Transition 1
  • 02m 36s
Comments:

I'm still so bad about getting out of transition!
What would you do differently?:

Stop talking to my hubby!
Bike
  • 49m 27s
  • 14 miles
  • 16.99 mile/hr
Comments:

From what I remember there were 3 good-sized hills to climb, but the downhill on Barmore road was a great reward!!!
Transition 2
  • 01m 33s
Run
  • 30m 15s
  • 3 miles
  • 10m 05s  min/mile
Comments:

Didn't walk at all except at the water stop!
Post race
What limited your ability to perform faster:

the wet roads- worried a little on the bike.


Profile Album


Last updated: 2009-06-05 12:00 AM
Swimming
00:09:52 | 440 yards | 02m 14s / 100yards
Age Group: 0/26
Overall: 0/
Performance: Good
Suit: nope :)
Course: Diamond shaped, swam clockwize in my favorite little lake :)
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 02:36
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:49:27 | 14 miles | 16.99 mile/hr
Age Group: 0/26
Overall: 0/
Performance: Good
Wind: Little
Course: Two loops- right outside Freedom Park, up Skidmore Road, right on to Moore Road, merge on to Route 82, right on to Barmore Road, then right turn on to Skidmore Road and repeat once.
Road: Smooth Wet Cadence:
Turns: Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:30:15 | 03 miles | 10m 05s  min/mile
Age Group: 0/26
Overall: 0/
Performance: Good
Course: turn left on Skidmore Road, turn at 1.5 miles from the transition are and will run back on the other side of Skidmore Road to the finish in Freedom Park.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]