TriAthy - TriathlonOlympic


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Athy, Ireland
Ireland
24C / 75F
Sunny
 		Total Time = 2h 57m 36s
Overall Rank = 720/1000
Age Group = M30-35
Age Group Rank = 170/226
Swim
  • 29m 40s
  • 1500 meters
  • 01m 59s / 100 meters
Transition 1
  • 03m 51s
Comments:

T1 needs to be faster
Bike
  • 1h 20m 14s
  • 20 kms
  • 14.96 km/hr
Transition 2
  • 02m 34s
Comments:

had to lace my shoes so T2 should go much faster
What would you do differently?:

lace locks in the future
Run
  • 1h 01m 14s
  • 5 kms
  • 12m 15s  min/km
Post race
Event comments:

my first OD race so happy to finish sub 3 hours in the heat which is unusual for Ireland. Looking forward to the next OD race I know I need an can improve dramatically.


Profile Album


Last updated: 2009-06-07 12:00 AM
Swimming
00:29:40 | 1500 meters | 01m 59s / 100meters
Age Group: 0/226
Overall: 0/1000
Performance: Average
Suit: yes
Course: first 1100 meters downstrem after second bridge 400 meters upstream
Start type: Deep Water Plus: Waves
Water temp: 17F / -8C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:51
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:20:14 | 20 kms | 14.96 km/hr
Age Group: 0/226
Overall: 0/1000
Performance: Good
Wind: Some
Course: 2 laps out and back glowing cycle up and down a bit
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:34
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
01:01:14 | 05 kms | 12m 15s  min/km
Age Group: 0/226
Overall: 0/1000
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4