Tri the Parks - Indian Springs Duathlon - DuathlonStandard


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Flovilla, Georgia
United States
Tri Blue Sky
84F / 29C
Sunny
 		Total Time = 1h 19m
Overall Rank = /
Age Group = 36
Age Group Rank = 12/48
Pre-race routine:

pasta and some rest
Event warmup:

cleared head and relaxed before swim
Run
  • 21m 5s
  • 3.1 miles
  • 06m 48s  min/mile
Comments:

run was good some shady areas to cool off.. wter stops every mile
What would you do differently?:

run harder
Transition 1
  • 01m 11s
Comments:

transition a little slower than I would like.. but was hot needed to hydrate between stages
What would you do differently?:

faster in T1 and T2
Bike
  • 42m 31s
  • 14.8 miles
  • 20.89 mile/hr
Transition 2
  • 01m 30s
Comments:

slow .... hot after bike needed more hydration... lid came off water bottle mile 9 lost most of drink
What would you do differently?:

new water bottle
Run
  • 21m 5s
  • 3.1 miles
  • 06m 48s  min/mile
Post race
Warm down:

stopped and hydrated... had oranges and cookies...

Event comments:

great race would recommend to anyone


Profile Album


Last updated: 2009-06-30 12:00 AM
Running
00:21:05 | 03.1 miles | 06m 48s  min/mile
Age Group: 4/48
Overall: 0/
Performance: Good
Course: VERY VERY HILLY!!!
Keeping cool Average Drinking Just right
T1
Time: 01:11
Overall: Below average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:42:31 | 14.8 miles | 20.89 mile/hr
Age Group: 0/48
Overall: 0/
Performance:
Wind: None
Course: Hilly course right out of gate... some steep downhills.. really liked the new course
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:21:05 | 03.1 miles | 06m 48s  min/mile
Age Group: 12/48
Overall: 0/
Performance:
Course: VERY HILLY COURSE
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4