Assateague Assault Triathlon - TriathlonSprint


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Ocean City, Maryland
United States
Assateague Assault Triathlon
70F / 21C
Overcast
 		Total Time = 1h 51m 10s
Overall Rank = 214/307
Age Group = 30-34
Age Group Rank = 26/28
Swim
  • 25m 9s
  • 875 yards
  • 02m 52s / 100 yards
What would you do differently?:

Work harder on calming down and focusing on breathing
Transition 1
  • 00m
Bike
  • 47m 13s
  • 14 miles
  • 17.79 mile/hr
Transition 2
  • 00m
Run
  • 32m 53s
  • 3.2 miles
  • 10m 17s  min/mile
What would you do differently?:

Run harder
Post race
What limited your ability to perform faster:

Lack of Exp.


Profile Album


Last updated: 2009-07-01 12:00 AM
Swimming
00:25:09 | 875 yards | 02m 52s / 100yards
Age Group: 0/28
Overall: 0/307
Performance: Good
Suit: shortie
Course: Ocean
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Good Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:47:13 | 14 miles | 17.79 mile/hr
Age Group: 0/28
Overall: 0/307
Performance: Good
Wind: Strong
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:32:53 | 03.2 miles | 10m 17s  min/mile
Age Group: 0/28
Overall: 0/307
Performance: Average
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5