Peachtree Road Race 10K - Run10k


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Atlanta, Georgia
United States
Atlanta Track Club
70F / 21C
Sunny
Total Time = 1h 00m 9s
Overall Rank = 12491/55000
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Breakfast 60 minutes before race was 3 scrambled eggs & 1/2 cup oatmeal


Event warmup:

Walked 20 minutes to starting line to get loosened up
Run
  • 1h 00m 9s
  • 6.2 miles
  • 09m 42s  min/mile
Comments:

The first 3 miles were flat or downhill, which was great. But through the first 2 miles I felt tired/weak, but I seemed to loosen up. I pushed myself pretty hard.
What would you do differently?:

Although I pushed myself pretty hard, I think I could've done a little better. I know near the end that after I passed under the picture area near the finish and could see the banner for the finish line, I should have started sprinting there. I waited until the last hundred yards or so to start sprinting. Had I started sprinting earlier, I think I could've came in under 60 minutes (59:59 would've been great for me!).

Also, I truly only trained a few weeks for this race. Next year I'd like to get a qualifying time to get into a lower time group, and my goal will be fun train for 3 months and get to where I can run the race in about 55 minutes or so.
Post race
Warm down:

Walk 1/2 mile back to the car.

Event comments:

This was my third time running this race (2005, 2007, 2009). The first year I didn't train for it and ran it in about 1:06:00. The next year I did it in 1:02:00. This year was 1:00:09. I've improved each year, but I've yet to consistently train and prepare for a significant period of time. Next year I'd like to really prepare and do much better. I turned 30 this year so it feels good to be in better shape than ever before even as I get older. Hopefully 31 will be even better than 30 - and maybe I can catch my wife - since she always beats me!


Profile Album


Last updated: 2009-07-04 12:00 AM
Running
01:00:09 | 06.2 miles | 09m 42s  min/mile
Age Group: 0/
Overall: 12491/55000
Performance: Good
Peachtree Roadrace 10k - 2009 Start 8:00:27 AM Mile 1 - 09:56.11 Mile 2 - 09:21.48 Mile 3 - 09:36.14 Mile 4 - 09:54.90 Mile 5 - 10:21.27 Mile 6 - 09:18.57 Mile 6.0 to 6.2 - 01:41:41 TOTAL TIME = 1:00:09 New Personal Record! Also 2 minutes faster than the last time I ran this race (2007).
Course: Peachtree Roadrace
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5