Coupe DIX30 - Etape 4 - 5km - Run5k


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Brossard, Quebec
Canada
24C / 75F
Sunny
 		Total Time = 23m 5s
Overall Rank = 31/72
Age Group = Homme 30-39
Age Group Rank = 5/9
Run
  • 23m 5s
  • 5 kms
  • 04s  min/km
Comments:

My last km was very hard to complete. I was unable to sprint the last 400m. Probably the temperature was to high or I start the race to fast.
What would you do differently?:

Do not bring my fuel belt for 5km race.
Post race
Warm down:

Drink 2 bottle G2.
Little stretch.

What limited your ability to perform faster:

Nothing, It's my pace.


Profile Album


Last updated: 2009-07-06 12:00 AM
Running
00:23:05 | 05 kms | 04s  min/km
Age Group: 5/9
Overall: 31/72
Performance: Good
Avg Speed: 13.0 km/h HRM Lo: 0:12 HRM In: 1:06 HRM Hi: 21:47
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4