1a copa progressiva de triathlon - 2a etapa - TriathlonOther


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Brasilia, DF
Brazil
MKS
22C / 72F
Sunny
 		Total Time = 1h 41m
Overall Rank = 19/95
Age Group = M3539
Age Group Rank = 3/14
Swim
  • 16m 12s
  • 1000 meters
  • 01m 37s / 100 meters
Comments:

Bad breathing - 2x1
Transition 1
  • 01m 33s
Comments:

Little tired after the swimming
Bike
  • 51m 37s
  • 30 kms
  • 34.87 km/hr
Transition 2
  • 00m 47s
Run
  • 31m 37s
  • 8 kms
  • 03m 57s  min/km
Post race
Warm down:

Nothing... I was lyzing...

What limited your ability to perform faster:

My body. rs rs rs


Profile Album


Last updated: 2009-07-06 12:00 AM
Swimming
00:16:12 | 1000 meters | 01m 37s / 100meters
Age Group: 6/14
Overall: 35/95
Performance: Below average
Suit: ORCA APEX
Course:
Start type: Deep Water Plus:
Water temp: 22C / 72F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:33
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:51:37 | 30 kms | 34.87 km/hr
Age Group: 3/14
Overall: 26/95
Performance: Average
Wind: Some
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:31:37 | 08 kms | 03m 57s  min/km
Age Group: 3/14
Overall: 13/95
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2