Muncie Endurathon - Triathlon1/2 Ironman


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Muncie, Indiana
United States
Muncie Endurathon
80F / 27C
Precipitation
 		Total Time = 5h 14m 27s
Overall Rank = 172/698
Age Group = Clydesdales 40+
Age Group Rank = 1/22
Swim
  • 43m 40s
  • 1931 meters
  • 02m 16s / 100 meters
Comments:

Pretty wavy out there but for me an average swim...
Transition 1
  • 03m 56s
Comments:

A little slow. Put on Powertap HRM, turned on both computers. Dried off feet, socks and shoes...
What would you do differently?:

Maybe skip the socks...
Bike
  • 2h 27m 30s
  • 56 miles
  • 22.78 mile/hr
Comments:

Two years ago I had 17th best bike split at 2:22:xx. Of course then I ran a 2:27:xx! Took it easier here on the bike, still had a 2:27:xx but was then able to run sub 2:00:00! And it was very windy and rainy this year...
Transition 2
  • 02m 45s
Comments:

Took off Powertap chest strap and put on Timex strap. Put on wet shoes. Tried to make sure I had enough nutrition with me...
Run
  • 1h 56m 38s
  • 13.1 miles
  • 08m 54s  min/mile
Comments:

First ever sub 2:00:00 run for a HIM!
Post race
What limited your ability to perform faster:

Hmm... Can always improve on swim and transitions. Not sure how much faster I can run. Maybe I can push it a little harder next week at Door County where there shouldn't be as many hills...


Profile Album


Last updated: 2009-07-13 12:00 AM
Swimming
00:43:40 | 1931 meters | 02m 16s / 100meters
Age Group: 8/22
Overall: 369/698
Performance: Good
Suit: De Soto Speedtube and vest
Course:
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 03:56
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:27:30 | 56 miles | 22.78 mile/hr
Age Group: 1/22
Overall: 56/698
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:56:38 | 13.1 miles | 08m 54s  min/mile
Age Group: 5/22
Overall: 301/698
Performance: Good
Course: Rolling hills. Ran the entire course except for only 2-3 short walk breaks for water, food, etc.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5