Runners Forum Twilight Cross Country Challenge 2009 - Run5k


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Noblesville, Indiana
United States
Runners Forum
84F / 29C
Sunny
 		Total Time = 35m 28s
Overall Rank = 109/112
Age Group = 35-39
Age Group Rank = 4/5
Pre-race routine:

Keep hard to digest foods to a minimum that afternoon. Drank 30oz Gu Brew throught the afternoon.
Event warmup:

Walked the course about 30 minute prior to race.
Run
  • 35m 28s
  • 3.11 miles
  • 11m 24s  min/mile
Comments:

Moose and I ran just for the fun of it, not worrying about time or anything, just chatting. I wanted to finish in 35 minutes, and Moose didn't want to be last in the race. We acomplished both, and had a nice enjoyable run.
What would you do differently?:

Nothing, I enjoyed the run.
Post race
Warm down:

Liquids. Probably close to 45 oz. of 50% gu.

What limited your ability to perform faster:

Nothing, this was just a fun run with a friend that happened to be during a race.

Event comments:

This is a great fun little searies.


Profile Album


Last updated: 2009-07-15 12:00 AM
Running
00:35:28 | 03.11 miles | 11m 24s  min/mile
Age Group: 4/5
Overall: 109/112
Performance: Good
Course: Noblesville Cross Country Complex (Chinquapin Ridge) - love the course, mix of field, woods, some rolling hills and some flat. Groomed is the best way to describe the course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4