Downtown Columbia Triathlon - TriathlonSprint


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Columbia, South Carolina
United States
Sunny
 		Total Time = 1h 21m 21s
Overall Rank = 66/
Age Group =
Age Group Rank = 0/
Pre-race routine:

It was my first Tri so I didn't really have a routine for this one!!!
Swim
  • 11h 53m
  • 500 meters
  • 2h 22m 36s / 100 meters
Transition 1
  • 01m 36s
Comments:

transition went well for my first Tri :)
Bike
  • 36h 33m
  • 10 miles
  • 0.27 mile/hr
Transition 2
  • 01m 23s
Run
  • 29h 35m
  • 3.11 miles
  • 9h 30m 44s  min/mile
Post race

Profile Album


Last updated: 2009-07-21 12:00 AM
Swimming
11:53:00 | 500 meters | 2h 22m 36s / 100meters
Age Group: 0/
Overall: 55/
Performance: Good
Suit:
Course: Pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
36:33:00 | 10 miles | 0.27 mile/hr
Age Group: 0/
Overall: 52/
Performance:
Wind: None
Course: three loops with hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
29:35:00 | 03.11 miles | 9h 30m 44s  min/mile
Age Group: 0/
Overall: 75/
Performance: Below average
Course: hills and stairs in the course - did not like the stairs being in there!!!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]