Aflac Iron Girl Women's Triathlon - TriathlonSprint


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Atlanta, Georgia
United States
Georgia Multisports
Sunny
 		Total Time = 00m
Overall Rank = 206/936
Age Group = 20-24
Age Group Rank = 12/45
Pre-race routine:

Didn't have a routine for this one - didn't know I was doing the race until the day before lol :)
Swim
  • 13h 36m
  • 586 yards
  • 2h 19m 15s / 100 yards
Comments:

My first open water swim - went well and I learned a lot. . .key is to not get stuck in the middle lol
What would you do differently?:

start on the outside of the group!!!
Transition 1
  • 03m 35s
Bike
  • 1h 05m 55s
  • 18 miles
  • 16.38 mile/hr
Comments:

the course was good and challenging with some of the hills that were in it!!!
Transition 2
  • 02m 2s
Comments:

transition went well though I need to learn to ride with my feet on top of my shoes at the end :)
Run
  • 29h 36m
  • 3.11 miles
  • 9h 31m 04s  min/mile
Comments:

I need to work on my bike run transition
Post race
Event comments:

It was a fun race and I will do it again next year :)


Profile Album


Last updated: 2009-07-21 12:00 AM
Swimming
13:36:00 | 586 yards | 2h 19m 15s / 100yards
Age Group: 0/45
Overall: 0/936
Performance: Good
Suit:
Course: Open Water - point to point
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:05:55 | 18 miles | 16.38 mile/hr
Age Group: 0/45
Overall: 0/936
Performance:
Wind: None
Course: One loop with some good hills in it!!!
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
29:36:00 | 03.11 miles | 9h 31m 04s  min/mile
Age Group: 0/45
Overall: 0/936
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4