Ballwin Triathlon - TriathlonSprint


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Ballwin, Missouri
United States
City of Ballwin
65F / 18C
Overcast
 		Total Time = 1h 16m 59s
Overall Rank = 89/150
Age Group = 45-50
Age Group Rank = 12/20
Pre-race routine:

2hrs - eat banana/peatnutbutter on eglish muffin
Rehydrate / 30 min MFuel/Agrin

Event warmup:

Stretch
15 min / 4 catalyst
ReHydrate & Spark
Swim
  • 05m 30s
  • 300 yards
  • 01m 50s / 100 yards
Comments:

2 in lane - other guy very slow & stoped
What would you do differently?:

More distant Training more intervals
Transition 1
  • 02m 30s
Comments:

Not bad for 1st time
What would you do differently?:

Be quicker
Bike
  • 30m
  • 9 miles
  • 18.00 mile/hr
Comments:

enjoyed the ride - kid passing on hill :(
What would you do differently?:

More hill training
Transition 2
  • 00m 45s
Comments:

Caused other bike to fall when racking
not bad here either
What would you do differently?:

Take time - Relax
Run
  • 38m 15s
  • 3.4 miles
  • 11m 15s  min/mile
Comments:

Doggin - no endurance - Hills killed me
What would you do differently?:

More Hill training - more distance training
Post race
Warm down:

Kid there - awesome
water - fairly quick to get under 100 about 1:30 sec

What limited your ability to perform faster:

Not enough run training

Event comments:

Not to sure about race rating - First one


Profile Album


Last updated: 2009-07-21 12:00 AM
Swimming
00:05:30 | 300 yards | 01m 50s / 100yards
Age Group: 0/20
Overall: 0/150
Performance: Good
6 laps - 25 yrd pool
Suit: Tri
Course: 25 Yrd Pool
Start type: Inside Pool Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:00 | 09 miles | 18.00 mile/hr
Age Group: 0/20
Overall: 0/150
Performance: Good
Keep at 145ish most of the bike - 150 to 155 on hills
Wind: Little
Course: 4.5 miles - had to do twice. Few good hills
Road: Smooth Dry Cadence: 3.3
Turns: Good Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Bad
Shoe and helmet removal Average
Running
00:38:15 | 03.4 miles | 11m 15s  min/mile
Age Group: 0/20
Overall: 0/150
Performance: Bad
Ran at about 141 to 147 - 151 on hills
Course: Up and back so 1.75ish - a couple big hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3