Tri the Parks Triathlon Series - TriathlonSprint


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Appling, Georgia
United States
Tri Blue Sky
80F / 27C
Sunny
 		Total Time = 1h 24m 12s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 5/15
Pre-race routine:

PB&J Sandwich - Gatoraide - A few Short Blocks :)
Swim
  • 15m 5s
  • 656 yards
  • 02m 18s / 100 yards
Comments:

It was a good swim, was able to stay to the outside to avoid being kicked, bumped into hit, etc :)
Transition 1
  • 01m 24s
Bike
  • 35m 59s
  • 11.6 miles
  • 19.34 mile/hr
Comments:

Felt really strong on the bike!!!
Transition 2
  • 01m 5s
Comments:

Did well in transition :) but I need to work on jumping off the bike with my shoes off!!!
Run
  • 30m 38s
  • 3.1 miles
  • 09m 53s  min/mile
Comments:

bogged on the run after getting back on the trail - I need work on my trail running for next year!!!
Post race

Profile Album


Last updated: 2009-07-21 12:00 AM
Swimming
00:15:05 | 656 yards | 02m 18s / 100yards
Age Group: 0/15
Overall: 0/
Performance: Good
Suit:
Course: Point to Point
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:59 | 11.6 miles | 19.34 mile/hr
Age Group: 0/15
Overall: 0/
Performance: Good
Wind: None
Course: one loop
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:38 | 03.1 miles | 09m 53s  min/mile
Age Group: 0/15
Overall: 0/
Performance: Good
Course: Trail to Road back to Trail then on the Road again - one loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4