Swim
Comments: Swim was great. What would you do differently?: Nothing. Transition 1
Comments: Took a bit to get my legs going. Cramped while getting my shoes on. What would you do differently?: ? Sit while putting on my shoes. Not sure. Bike
Comments: Overall - smooth bike ride. Uneventful. I tried to enjoy it and I did. I did not kill myself not knowing what to expect in the run. What would you do differently?: Ride more to get stronger. Get aerobars. Transition 2
Comments: It was fast to get my gear off but finding my running legs were a different story. What would you do differently?: I practiced bricks and thought I would have it nailed and I did not. My legs were a bit spent trying to transition out to running. Run
Comments: Awful run. I did not run with my Garmin and/or HR monitor and I think I came out too fast into the run. I thought I could pace myself but I am guessing I did not by the amount of walking I had to do to finish. I avg a minute slower a mile in the run - lost 7 minutes overall. It was an awful run - What would you do differently?: wear my HR monitor or Garmin to gauge my speed so I can slow down and keep an steadier pace. Post race
Warm down: Ate a banana and some water. Looked for the closest beer! What limited your ability to perform faster: I definitely did the bare minimum for training. Finding the time was very difficult with 3 small children. I did what I could. Hopefully I will continue to build my endurance and be able to train more hours as the kids grow. Event comments: The race was very organized with the exception of the Sprinters run and the Olympians Bike. It was the same course for a few miles and the runners were scattered all over the road - forcing the Olympic distance bikers to weave in and out of them. Other than that - the race was very organized and I could not have asked for more. The run was ey - the roads were poor and the winding through the neighborhoods felt eternal. Overall though this was a great race for a first time triathlete! Last updated: 2009-07-27 12:00 AM
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United States
Max Performance
80F / 27C
Overcast
Overall Rank = 209/253
Age Group = 30-34
Age Group Rank = 6/10
Tried to calm my nerves which were through the roof. Nothing worked.