T-Rex Triathlon - TriathlonSprint

The swim was a nightmare again. I really need to figure out how to chill, find my pace and hold it. After 200 meters, I was back on my side, doing some side crawling. Also resorted to backstroking a few times. Kept breatinh really heavy the whole time.

Good note: I did a much better job with navigation this time. Having my head out of the water so much certainly helped though.

More practice. Need to be able to hold my crwal for the complete course!

Really worked to improve my transition and it showed. No wetsuit to remove certainly helped too.

My shoes were on my bike, and I slipped into them after jumping on my bike and getting to speed first. It worked very well. I just need more practice slipping in my shoes while rolling so that I can do it faster.

Nothing.

Started strong, but had some weak moments. I did better than last time on the same track by about 40 seconds, which is pretty good for me.

Better than last time, but had to remove my left shoe to replace my sock properly: I had the stich in the wrong place, loosing 10-15 seconds.

My calves were tight for the first km, but started feeling better afterwards. I really wanted to do a faster pace than last time (which was already good for me) and I did. For once, I was especially strong for thr last 200-300 yards, which I usually fail to achieve. Very happy with my run overall.

I can feel I taxed my body though because I have sore legs today...

None.. I really should strech though.


My usual problems in the swim. Really can't complain about my bike and run legs.