Yam City Triathlon - TriathlonMini Sprint


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Opelousas, Louisiana
United States
Sunny
 		Total Time = 1h 10m 57s
Overall Rank = 105/219
Age Group = M40-44
Age Group Rank = 14/20
Pre-race routine:

Ate breakfast, woke up the family and made the short drive to Opelousas. Did the race with my 14 year old son. He did a couple of short bike rides with me, but no other training. I was really happy with his effort.
Swim
  • 03m 42s
  • 164 yards
  • 02m 16s / 100 yards
Comments:

Swam nice easy pace and checked on my son during a couple of turns.
Transition 1
  • 01m 42s
Comments:

Took time making sure we had a good start on the bike.
Bike
  • 45m 57s
  • 14 miles
  • 18.28 mile/hr
Comments:

Really good pace for my son having nearly no bike time.
Transition 2
  • 53m 2s
Comments:

Good transition.
Run
  • 18m 42s
  • 2 miles
  • 09m 21s  min/mile
Comments:

felt pretty good , my son's side started hurting at about one mile, so we walked a short way, then finished stong.
Post race
Warm down:

drank some water and visited with family and friends.

Event comments:

I had a great time. It was a wonderful experience to compete in a race with my son. This was my third race and each time I am really amazed at the fitness level of the competitors.


Profile Album


Last updated: 2009-08-18 12:00 AM
Swimming
00:03:42 | 164 yards | 02m 16s / 100yards
Age Group: 14/20
Overall: 109/219
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:45:57 | 14 miles | 18.28 mile/hr
Age Group: 14/20
Overall: 93/219
Performance:
Wind:
Course: Only one short section of rough road, other than that a really good ride.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 53:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:42 | 02 miles | 09m 21s  min/mile
Age Group: 16/20
Overall: 132/219
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4