![]() Swim
What would you do differently?: Pay attention on the Bouy... I turned at the wrong one (the sprint tri buoy) and I had to come back, loosing time. ![]() Transition 1
Comments: There were a 250m course from swim to T1. Must train how to take-off suit without getting it stuck on heels. ![]() Bike
Comments: I did what was planned to do. As my first 70.3, I didnĀ“t want to go hard on the bike. ![]() Transition 2
Comments: I had to seat and put my socks... What would you do differently?: Change my socks type. ![]() Run
Comments: I could go faster. I was feeling great during the run but I was afraid of miscalculate my efforts... What would you do differently?: Got faster during the second half if I feel like good (as I was at this race). I could put my HR average at 170... ![]() Post race
Warm down: Ate some bananas, drunh gatorade and two scoops of whey protein. What limited your ability to perform faster: My first race and I afraid to miscalculate my efforts. Last updated: 2009-08-24 12:00 AM
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Brazil
Cia de Eventos
Sunny
Overall Rank = /
Age Group =
Age Group Rank = 5/20
Woke-up at 05:20
Breakfast: 2 turkey with cottage + 1 gatorade
15m before swimming: 1 GU