Long Distance Circuit - Triathlon1/2 Ironman


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Rio de Janeiro, Rio de Janeiro
Brazil
Cia de Eventos
Sunny
 		Total Time = 5h 13m 7s
Overall Rank = /
Age Group =
Age Group Rank = 5/20
Pre-race routine:

Woke-up at 05:20
Breakfast: 2 turkey with cottage + 1 gatorade
15m before swimming: 1 GU
Swim
  • 30m
  • 2 meters
  • 26h 18m 57s / 100 meters
What would you do differently?:

Pay attention on the Bouy... I turned at the wrong one (the sprint tri buoy) and I had to come back, loosing time.
Transition 1
  • 02m 31s
Comments:

There were a 250m course from swim to T1.
Must train how to take-off suit without getting it stuck on heels.
Bike
  • 2h 48m 18s
  • 55.92 miles
  • 19.94 mile/hr
Comments:

I did what was planned to do. As my first 70.3, I didn´t want to go hard on the bike.
Transition 2
  • 01m 30s
Comments:

I had to seat and put my socks...
What would you do differently?:

Change my socks type.
Run
  • 1h 50m 48s
  • 13.05 miles
  • 08m 29s  min/mile
Comments:

I could go faster. I was feeling great during the run but I was afraid of miscalculate my efforts...
What would you do differently?:

Got faster during the second half if I feel like good (as I was at this race). I could put my HR average at 170...
Post race
Warm down:

Ate some bananas, drunh gatorade and two scoops of whey protein.

What limited your ability to perform faster:

My first race and I afraid to miscalculate my efforts.


Profile Album


Last updated: 2009-08-24 12:00 AM
Swimming
00:30:00 | 02 meters | 26h 18m 57s / 100meters
Age Group: 0/20
Overall: 14/
Performance: Good
Suit: Yes
Course: 2 laps
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 02:31
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:48:18 | 55.92 miles | 19.94 mile/hr
Age Group: 0/20
Overall: 0/
Performance: Good
155
Wind: Some
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
01:50:48 | 13.05 miles | 08m 29s  min/mile
Age Group: 0/20
Overall: 0/
Performance: Good
155
Course: Three laps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3