Medtronic TC 10 Mile - Run10 Mile


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Minneapolis to St. Paul, Minnesota
United States
50F / 10C
Sunny
 		Total Time = 1h 02m 43s
Overall Rank = 95/5797
Age Group = 22-29
Age Group Rank = 48/436
Pre-race routine:

4 poops. Most ever.
Event warmup:

Hung around in the Metrodome with my family (who were also doing the 10 mile). Stretched a bit. Stretched a bit more once I hit Corral 1.
Run
  • 1h 02m 43s
  • 10 miles
  • 06m 16s  min/mile
Comments:

6:35, 6:26, 12:46 (missed mile 3 marker: 6:23 ave over those 2 miles), 6:20, 6:23, 6:28, 6:00, 6:00, 5:40

32:09 first 5 miles, 30:34 last 5 miles
What would you do differently?:

I was a little unsure of my training, so I think I held back a little in miles 4-8. I think I could have upped the pace through that section. Still very happy with my results, but I didn't have that "I want to stop" feeling that I usually get about 75% of the way through the race.
Post race
Warm down:

Ran back up the hill to my family. Then I cheered for the marathon runners as a chicken: http://www.youtube.com/watch?v=YP5n7clENdE
Race report: http://iwannagetphysical.blogspot.com/2009/10/tc-10-mile-race-repor...
Race photos: http://iwannagetphysical.blogspot.com/2009/10/family-10-milers-and-...
More race photos: http://iwannagetphysical.blogspot.com/2009/10/pharmie-and-i-like-to...



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Last updated: 2009-09-09 12:00 AM
Running
01:02:43 | 10 miles | 06m 16s  min/mile
Age Group: 48/436
Overall: 95/5797
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]