Race to Fall 5k - Run5k


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Northwood, New Hampshire
United States
Coe-Brown Northwood Academy Cross Country
75F / 24C
Sunny
 		Total Time = 36m 23s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

Had a shake in the morning (frozen berries, Penut Butter, Steel Cut Oats, Cherry Granola, Whey Protein, Yogurt, Skim Milk) drank some water on the way to the race. Quick warmup jog after strecthing.
Run
  • 36m 23s
  • 3.1 miles
  • 11m 44s  min/mile
Post race
Warm down:

Walked back to the car grabbed back pack then walked back, an got a good strecth in.

What limited your ability to perform faster:

Just starting to run. Only my 3rd week of running. Did it just to finish and see what type of time I could have to start off my training.

Event comments:

VEry fun race, that kept at a good pace! Lots of fun and can't wait for next year!!!


Profile Album


Last updated: 2009-09-10 12:00 AM
Running
00:36:23 | 03.1 miles | 11m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Good trail course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5