2ª Copa Progressiva de Triathlon - última etapa - TriathlonOlympic


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Brasilia, DF
Brazil
MKS Esportes
29C / 84F
Sunny
 		Total Time = 2h 35m 20s
Overall Rank = 45/71
Age Group = 35-39
Age Group Rank = 7/14
Pre-race routine:

sono - ok
cafe - ok
esqueci o cinto p numero >:(

Event warmup:

nao aqueci direito >:(
Swim
  • 28m 16s
  • 1500 meters
  • 01m 53s / 100 meters
Comments:

gostei
melhorar velocidade agora
What would you do differently?:

nada
Transition 1
  • 02m
Comments:

calcar meias, sapatilha, relogio, capacete, oculos
What would you do differently?:

treinar t1 mais rapida
Bike
  • 1h 20m 1s
  • 40 kms
  • 29.99 km/hr
Comments:

percurso tecnico
What would you do differently?:

treinar mais bike
Transition 2
  • 01m 21s
Comments:

alem do normal, tive q colocar a camisa com o numero
What would you do differently?:

treinar mais t2
Run
  • 46m 3s
  • 10 kms
  • 04m 36s  min/km
Comments:

camisa muito pesada. poderia ser um pouquinho melhor, para o primeiro tá bom (
What would you do differently?:

treinar mais
Post race
Warm down:

no lago : )

What limited your ability to perform faster:

treino mesmo


Profile Album


Last updated: 2009-09-13 12:00 AM
Swimming
00:28:16 | 1500 meters | 01m 53s / 100meters
Age Group: 3/14
Overall: 20/71
Performance: Good
Suit: flets tri suit
Course: 1500 pontao-ponte costa e silva - boia - pontao (2 voltas ombro direito)
Start type: Deep Water Plus: Shot
Water temp: 20C / 68F Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:20:01 | 40 kms | 29.99 km/hr
Age Group: 9/14
Overall: 50/71
Performance: Average
Wind: Some with gusts
Course: pontao - L2(subida 6%) - L4 pier21 - L4 embaixadas - pontao
Road: Smooth Dry Cadence: 75
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:46:03 | 10 kms | 04m 36s  min/km
Age Group: 8/14
Overall: 45/71
Performance: Average
Course: 4 voltas pontao - peninsula (pequena subida chatinha)
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4