Ironman 70.3 Boise - Triathlon1/2 Ironman


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Boise, Idaho
United States
World Triathlon Corporation
80F / 27C
Sunny
 		Total Time = 2h 00m
Overall Rank = 1041/1227
Age Group = 55-60
Age Group Rank = 38/51
Swim
  • 55m 43s
  • 2180 meters
  • 02m 34s / 100 meters
Comments:

the 60 degree temp was optomistic others set the temp at 56 cramping in left calf severe stayed with me the whole race
Transition 1
  • 07m 34s
Comments:

wasted time trying to get Garmin 305 to work
Bike
  • 3h 30m
  • 56 miles
  • 16.00 mile/hr
Comments:

wind was brutal
Transition 2
  • 04m 28s
Comments:

Taped right foot to prvent blisters at transition helped on the run
Run
  • 3h 00m 22s
  • 13.1 miles
  • 13m 46s  min/mile
Comments:

could not run with out calf cramping so it was more of a jog walk
Post race
What limited your ability to perform faster:

wind and leg cramps


Profile Album


Last updated: 2009-09-20 12:00 AM
Swimming
00:55:43 | 2180 meters | 02m 34s / 100meters
Age Group: 43/51
Overall: 1145/1227
Performance: Average
Suit: Xterra
Course: V shape Last year it took me 78 minutes to complete this course 23 minute improvement feels good
Start type: Deep Water Plus: Waves
Water temp: 60F / 16C Current: Medium
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 07:34
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
03:30:00 | 56 miles | 16.00 mile/hr
Age Group: 0/51
Overall: 833/1227
Performance: Average
Wind: Strong with gusts
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 04:28
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
03:00:22 | 13.1 miles | 13m 46s  min/mile
Age Group: 38/51
Overall: 1096/1227
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4