Cannon-Wells Duathlon - Duathlon


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Faribault, Minnesota
United States
Final Stretch Inc
60F / 16C
Sunny
 		Total Time = 1h 08m 21s
Overall Rank = 1/15
Age Group =
Age Group Rank = 0/
Pre-race routine:

RACED AS A TEAM WITH MY BROTHER-IN-LAW MATT. WE'RE KNOWN AS "TEAM HAPPY PANTS."
Run
  • 11m 16s
  • 2 miles
  • 05m 38s  min/mile
Comments:

Had a guy breathing down my neck, so I was pushing pretty good. Ran even 5:38 and 5:38 miles. Had the fastest run of all teams and individuals.
Transition 1
  • 00m 22s
Comments:

Ran up to Matt, he took the chip, and he was off on the ride.
Bike
  • 38m 37s
  • 14 miles
  • 21.75 mile/hr
Comments:

Matt had the fastest team bike, and just had 3 individuals pass him (Steve, Mario, and Jason). So he came into T2 as the first team, and with just 3 others in front.
Transition 2
  • 00m 20s
Comments:

Matt can RUN with his bike! He ran up to me, I took the chip, and I was off on the final run.
Run
  • 17m 45s
  • 3 miles
  • 05m 55s  min/mile
Comments:

Didn't run very even splits: 5:50, 6:07, 5:46. Caught Jason around the mile 2 marker. Didn't push it in TOO hard, but had a solid run. Wore my racing flats for this final 3 miler.
Post race
Warm down:

Jimmy John's in the pavilion after the race!


Profile Album


Last updated: 2009-09-22 12:00 AM
Running
00:11:16 | 02 miles | 05m 38s  min/mile
Age Group: 0/
Overall: 0/15
Performance:
Course: Out and back with a gravel loop. Flat!
Keeping cool Drinking
T1
Time: 00:22
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:38:37 | 14 miles | 21.75 mile/hr
Age Group: 0/
Overall: 0/15
Performance:
Wind: Little
Course: Around Cannon Lake with a little out-and-back north of the lake.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:45 | 03 miles | 05m 55s  min/mile
Age Group: 0/
Overall: 0/15
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]