Stirling Duathlon - DuathlonStandard


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Stirling, Scotland
United Kingdom
Stirling tri club
 		Total Time = 2h 39m 46s
Overall Rank = 96/105
Age Group = Supervet
Age Group Rank = 12/13
Pre-race routine:

Early rise bfast and drive through. 750 mls 4:1
Run
  • 50m 11s
  • 10 kms
  • 05m 01s  min/km
Comments:

Felt good on run 12:16 12:20 12:39 12:56
Transition 1
  • 00m
Bike
  • 1h 22m 13s
  • 24.8 miles
  • 18.10 mile/hr
Transition 2
  • 00m
Run
  • 27m 22s
  • 3.11 miles
  • 08m 48s  min/mile
Post race
Event comments:

Approx 17 min sfaster then Monicke


Profile Album


Last updated: 2009-10-07 12:00 AM
Running
00:50:11 | 10 kms | 05m 01s  min/km
Age Group: 0/13
Overall: 0/105
Performance: Average
Course: Ran in Uni grounds short sharp hill near start of each lap 4 laps.
Keeping cool Drinking Not enough
T1
Time: 00:00
Overall:
Run with bike? Average
Jump on bike? Bad
Getting up to speed and into shoes: Good
Biking
01:22:13 | 24.8 miles | 18.10 mile/hr
Age Group: 0/13
Overall: 0/105
Performance: Good
Wind: Headwind
Course: Out of uni two laps each lap came along the hillfoots strong head winds
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:22 | 03.11 miles | 08m 48s  min/mile
Age Group: 0/13
Overall: 0/105
Performance:
Course: laps 13:54 13:28
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 4