Sunbelt / Cohutta Springs Triathlon - TriathlonSprint


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Crandall, Georgia
United States
65F / 18C
Overcast
 		Total Time = 1h 46m 30s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Since it starts at 12:30 I didn't worry about an early wake up. Take in plenty of liquids including juice. No solids before the race.
Event warmup:

Did lots of stretching because of the chill and made sure I got in the water just a little bit before start.
Swim
  • 00m
  • 880 yards
  • / 100 yards
What would you do differently?:

Buy a slightly thicker wetsuit. Need new goggles for low light. Had poor visibility with the overcast sky. It was just too cold. My muscles couldn't handle a faster pace without a cramp.
Transition 1
  • 00m
What would you do differently?:

Forgot to fill up aero bottle. it was a stupid mistake.
Bike
  • 00m
  • 18 miles
  • 0.00 mile/hr
What would you do differently?:

would have hammered a little harder had the quads not been so cold from the water.
Transition 2
  • 00m
Comments:

Slid into the transition. Should have braked just a bit sooner. No wasted time though.
Run
  • 00m
  • 4 miles
  •  min/mile
Comments:

Perfect. After my usual bonking on the run, everything was paced wonderfully.
What would you do differently?:

A little more aggressive on the downhills. Never pushed it just kept it comfortable.
Post race
Warm down:

Rode home


Profile Album


Last updated: 2009-10-07 12:00 AM
Swimming
00:00:00 | 880 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: wet suit
Course: out and back around bouys
Start type: Wade Plus:
Water temp: 66F / 19C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 18 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence: 70
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 04 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5