Pittsburgh Triathlon - TriathlonSprint


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Pittsburgh, Pennsylvania
United States
Piranha Sports
60F / 16C
Overcast
 		Total Time = 1h 15m 46s
Overall Rank = 37/246
Age Group = 40-44
Age Group Rank = 4/19
Swim
  • 11m 54s
  • 656 yards
  • 01m 49s / 100 yards
Transition 1
  • 01m 34s
Comments:

Shoe feel off my pedal definate slow down
Bike
  • 36m 17s
  • 12.43 miles
  • 20.55 mile/hr
Comments:

I am a good descender so the bike course was good for me.
Transition 2
  • 01m 30s
Run
  • 24m 33s
  • 3.11 miles
  • 07m 53s  min/mile
Comments:

One of my better runs for a mid year event
Post race
Event comments:

This was a fun event, but the sprint was a little short. Next year will probably do the Olympic


Profile Album


Last updated: 2009-11-06 12:00 AM
Swimming
00:11:54 | 656 yards | 01m 49s / 100yards
Age Group: 0/19
Overall: 108/246
Performance: Average
Suit: Full Wetsuit
Course: Fast down current, Missed the finish had to swim back up stream.
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 01:34
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:36:17 | 12.43 miles | 20.55 mile/hr
Age Group: 0/19
Overall: 31/246
Performance: Good
Wind: Cross-winds
Course: One big uphill long down hill.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:33 | 03.11 miles | 07m 53s  min/mile
Age Group: 0/19
Overall: 44/246
Performance: Good
Course: Flat and fast
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4