Lifetime Fitness Indoor Triathlon - TriathlonOther


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Lakeville, Minnesota
United States
Lifetime Fitness
 		Total Time = 1h 00m
Overall Rank = 1/60
Age Group =
Age Group Rank = 0/
Pre-race routine:

Hannah and I drove down to Lakeville. That was it...
Swim
  • 10m
  • 550 meters
  • 01m 49s / 100 meters
Transition 1
  • 10m
Comments:

10 MINUTE T1. Ran out of the pool, into the locker room, changed, headed up to spinning studio.
Bike
  • 30m
  • 19.1 miles
  • 38.20 mile/hr
Comments:

30 MINUTES ON A SPINNING BIKE. This indoor tri, they didn't have the resistance set and taped down. They told us we could set it wherever we'd like. So I was spinning with a cadence between 150-160!! Traveled 19.1 "miles" after 30 minutes.
Transition 2
  • 05m
Comments:

5 MINUTE T2. Ran out of the spinning studio, down the steps, down the hall, and up to the treadmills.
Run
  • 20m
  • 3.25 miles
  • 06m 09s  min/mile
Comments:

20 MINUTE RUN. Started at 9.0 mph, up to 9.5 at 4:00, up to 10.0 at 10:00, up to 10.3, 10.5, and finally up to 11.0 for the last 90 seconds. Mile splits: 6:36, 12:01 (miles 2 and 3), 1:23 last 0.25 miles.
Post race
Warm down:

Hannah and I hopped back in the car and sped off to St. Paul (I had a Vikings game to get to!) We found out later that she did 6 places better than she did in March (from 52 to 46 out of 60), and I placed 1st by ONE point! Close one! And my first "triathlon" win!


Profile Album


Last updated: 2009-11-18 12:00 AM
Swimming
00:10:00 | 550 meters | 01m 49s / 100meters
Age Group: 0/
Overall: 4/60
Performance:
Suit:
Course: 10 MINUTE SWIM. 100 meter splits: 1:37, 1:49, 1:53, 1:49, 1:51, 0:58 (until time ran out). Traveled 22 lengths in 10:00. (550 meters)
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 19.1 miles | 38.20 mile/hr
Age Group: 0/
Overall: 2/60
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 03.25 miles | 06m 09s  min/mile
Age Group: 0/
Overall: 1/60
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]