![]() Swim
Comments: I feel that my swim workouts have helped me alot. Swim felt very strong What would you do differently?: Practic more ![]() Transition 1
Comments: The run to the jump on bike was way to long about 50yards What would you do differently?: it was quick ![]() Bike
Comments: I think the swim was too fast I was feeling very bad. I had trouble finding my biking legs What would you do differently?: rest more I quess ![]() Transition 2
![]() Run
Comments: did not have my running legs course was very hilly What would you do differently?: run more duning my practice ![]() Post race
What limited your ability to perform faster: need to practice more Last updated: 2005-10-18 12:00 AM
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Netherlands Antilles
CTA
30C / 86F
Sunny
Overall Rank = 41/74
Age Group = 30-39
Age Group Rank = 12/19
Got up at 10Am had lunch at 11:30(pasta) Got to the beach at 1:30.
Laidout all our gear.
Did an 10 minute warmup swim for got to take my enegry bar :(