BDO offrad triathlon - TriathlonSprint


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Willemstad,
Netherlands Antilles
CTA
30C / 86F
Sunny
 		Total Time = 00m
Overall Rank = 41/74
Age Group = 30-39
Age Group Rank = 12/19
Pre-race routine:

Got up at 10Am had lunch at 11:30(pasta) Got to the beach at 1:30.
Laidout all our gear.
Event warmup:

Did an 10 minute warmup swim for got to take my enegry bar :(
Swim
  • 17h 34m
  • 750 meters
  • 2h 20m 32s / 100 meters
Comments:

I feel that my swim workouts have helped me alot. Swim felt very strong
What would you do differently?:

Practic more
Transition 1
  • 00m
Comments:

The run to the jump on bike was way to long about 50yards
What would you do differently?:

it was quick
Bike
  • 50h 26m
  • 15 kms
  • 0.30 km/hr
Comments:

I think the swim was too fast I was feeling very bad. I had trouble finding my biking legs
What would you do differently?:

rest more I quess
Transition 2
  • 00m
Run
  • 43h 30m
  • 5 kms
  • 8h 42m  min/km
Comments:

did not have my running legs course was very hilly
What would you do differently?:

run more duning my practice
Post race
What limited your ability to perform faster:

need to practice more


Profile Album


Last updated: 2005-10-18 12:00 AM
Swimming
17:34:00 | 750 meters | 2h 20m 32s / 100meters
Age Group: 15/19
Overall: 49/74
Performance: Good
Suit: Ironman tri suit
Course:
Start type: Plus: Shot
Water temp: 27C / 81F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
50:26:00 | 15 kms | 0.30 km/hr
Age Group: 8/19
Overall: 21/74
Performance: Average
Wind: Little
Course: Very hilly
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
43:30:00 | 05 kms | 8h 42m  min/km
Age Group: 15/19
Overall: 59/74
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4