Cleveland Short Course - TriathlonShort Course


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Cleveland, England
United Kingdom
12C / 54F
Precipitation
 		Total Time = 2h 50m 10s
Overall Rank = 140/
Age Group = M40-49
Age Group Rank = 40/
Swim
  • 35m 39s
  • 1500 meters
  • 02m 23s / 100 meters
Comments:

Terribly off course on last part of both laps - probably swam an extra 200m in total to catch up
What would you do differently?:

Better sighting (goggles?)
Transition 1
  • 02m 54s
Bike
  • 1h 19m 25s
  • 40 kms
  • 30.22 km/hr
Comments:

Took it fairly easy because of my knee injury.
What would you do differently?:

Use tri bars
Transition 2
  • 01m 38s
Run
  • 50m 34s
  • 10 kms
  • 05m 04s  min/km
Comments:

Started conservatively because of injury - gave it a little welly on last quarter. Delighted with 50 mins considering the injury
Post race
What limited your ability to perform faster:

Injury and subsequently taking it very easy
Off course on swim
No tri bars


Profile Album


Last updated: 2009-12-05 12:00 AM
Swimming
00:35:39 | 1500 meters | 02m 23s / 100meters
Age Group: 0/
Overall: 144/
Performance: Below average
Suit: yes
Course: 2 laps
Start type: Deep Water Plus:
Water temp: 12C / 54F Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 02:54
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:19:25 | 40 kms | 30.22 km/hr
Age Group: 0/
Overall: 120/
Performance: Average
Wind: Little
Course: gently undulating
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:38
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:50:34 | 10 kms | 05m 04s  min/km
Age Group: 0/
Overall: 132/
Performance: Average
Course: Part tarpac, part rutted farm tracks - flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4