Mini Musselman - TriathlonSprint

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geneva, New York
United States
75F / 24C
Total Time = 1h 44m 18s
Overall Rank = 358/735
Age Group = 50-54
Age Group Rank = 22/42
Pre-race routine:

walk around, eat a Cliff bar and drink water
Event warmup:

little swimming
  • 14m 44s
  • 820 yards
  • 01m 48s / 100 yards

Best swim yet
What would you do differently?:

be more aggressive
Transition 1
  • 02m 3s

good T1
What would you do differently?:

try without socks
  • 54m 13s
  • 16.1 miles
  • 17.82 mile/hr

lack of training because of injury hurt me. Usually the bike is my strongest.
Transition 2
  • 01m 36s

good T2
  • 31m 42s
  • 3.1 miles
  • 10m 14s  min/mile

this is where my AT injury really took it's toll. But considering the amount of training it really wasn't that bad.
What would you do differently?:

get healthy
Post race
Warm down:

yoga/stretch and water

What limited your ability to perform faster:

injury induced weight gain

Event comments:

There was no way I was missing this race.

Profile Album

Last updated: 2009-12-20 12:00 AM
00:14:44 | 820 yards | 01m 48s / 100yards
Age Group: 17/42
Overall: 286/735
Suit: Nineteen full
Course: down the canal
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Good
00:54:13 | 16.1 miles | 17.82 mile/hr
Age Group: 23/42
Overall: 325/735
Performance: Below average
Wind: Little
Course: some slight hills
Road: Smooth Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
Time: 01:36
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:31:42 | 03.1 miles | 10m 14s  min/mile
Age Group: 27/42
Overall: 507/735
Performance: Below average
Course: flat
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5