East Leake Triathlon - TriathlonSprint


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East Leake,
United Kingdom
Overcast
 		Total Time = 1h 06m 30s
Overall Rank = 23/221
Age Group = 18-24
Age Group Rank = 8/34
Swim
  • 09m 51s
  • 400 meters
  • 02m 28s / 100 meters
Comments:

I think my actual swim time was about 7mins 30s so I was happy with that. I generally felt good although I was getting tired towards the end and I could feel my form slipping.
Transition 1
  • 00m
Comments:

Included in swim time
Bike
  • 36m 14s
  • 12.43 miles
  • 20.58 mile/hr
Comments:

There was a really strong headwind most of the way out so that made it slow going. I was 5th fastest on the bike last year but I just couldn't get my heart rate up so never really got going, which cost me a lot of time. It was a fairly fast return with a tail wind but I knew I wouldn't beat the hour mark for the whole triathlon.
Transition 2
  • 00m
Comments:

Included in bike time.
Run
  • 20m 25s
  • 3.11 miles
  • 06m 34s  min/mile
Comments:

My legs took a lap to warm up but I managed to increase the pace on the second and final lap. As with the bike I couldn't really get my heart rate up and never really felt comfortable. I have felt exhausted recently and have really struggled to train so I didn't expect a great result here. The wind didn't help either.
Post race

Profile Album


Last updated: 2010-01-12 12:00 AM
Swimming
00:09:51 | 400 meters | 02m 28s / 100meters
Age Group: 0/34
Overall: 0/221
Performance:
Suit:
Course: 25m pool. Includes transition time.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:14 | 12.43 miles | 20.58 mile/hr
Age Group: 0/34
Overall: 0/221
Performance:
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:25 | 03.11 miles | 06m 34s  min/mile
Age Group: 0/34
Overall: 0/221
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]