Super Sunday 10k - Run10k


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Boston, Massachusetts
United States
Boston Runner
18F / -8C
Sunny
 		Total Time = 48m 8s
Overall Rank = 250/791
Age Group = 30-39
Age Group Rank = 58/112
Pre-race routine:

Had a bagel and a hard boiled egg for breakfast. Got to the race site an hour early, so just sat in the car where it was nice and warm. In the goodie bag I got for the race there was a pack of GU which I have never tried, so I did. The consistancy almost made me gag, but the taste was pretty good.
Event warmup:

The race started at 10am so I stayed in the car until about 9:30, then got out and did some stretching.
Run
  • 48m 8s
  • 6.21 miles
  • 07m 45s  min/mile
Comments:

I felt good during the race.
What would you do differently?:

Nothing
Post race
Warm down:

Did some stretching.

What limited your ability to perform faster:

Nothing really

Event comments:

Overall it was a great race for me. This was my second 10K ever. The first 10K I did in 49:49, and this one I did in 48:08, so I got a new PR for myself. I'm in the middle, bib number 1818 in the photo below.


Profile Album


Last updated: 2010-01-19 12:00 AM
Running
00:48:08 | 06.21 miles | 07m 45s  min/mile
Age Group: 58/112
Overall: 250/791
Performance: Good
Course: The course was flat as could be. The only thing that was tough was the wind and the cold. The race was at the Seaport district in Boston, so it was wicked windy.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4