Ironman UK - TriathlonFull Ironman


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Bolton, Berkshire
United Kingdom
20C / 68F
Overcast
 		Total Time = 13h 47m 50s
Overall Rank = 689/1045
Age Group = 45-49
Age Group Rank = 81/
Pre-race routine:

banana milkshake
Event warmup:

swung my arms a bit. got in water early and swam and aclimatised
Swim
  • 1h 13m 28s
  • 3800 meters
  • 01m 56s / 100 meters
Comments:

very good swim
Transition 1
  • 07m 21s
Comments:

slow
Bike
  • 7h 21m 38s
  • 112 miles
  • 15.22 mile/hr
Comments:

good ride maybe a bit hard as course was hilly

stomah threatened to lock up so eased off food. sorted problem after a while
Transition 2
  • 07m 25s
Run
  • 4h 54m 1s
  • 26.2 miles
  • 11m 13s  min/mile
Comments:

run hard from 5 on eased at 15

had to run / walk
What would you do differently?:

train longer
Post race

Profile Album


Last updated: 2010-01-23 12:00 AM
Swimming
01:13:28 | 3800 meters | 01m 56s / 100meters
Age Group: 0/
Overall: 728/1045
Performance: Good
position 578
Suit: Yes Orca
Course: 2 lap
Start type: Deep Water Plus:
Water temp: 16C / 61F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 07:21
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
07:21:38 | 112 miles | 15.22 mile/hr
Age Group: 0/
Overall: 0/1045
Performance: Good
position 724
Wind: Some with gusts
Course: hilly
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 07:25
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:54:01 | 26.2 miles | 11m 13s  min/mile
Age Group: 0/
Overall: 698/1045
Performance: Average
position 698
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4