Hair of the Dog 5K - Run5k


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Virginia Beach, Virginia
United States
Kale Running
 		Total Time = 29m 39s
Overall Rank = 195/480
Age Group = 30-34
Age Group Rank = 15/19
Run
  • 29m 39s
  • 3.11 miles
  • 09m 32s  min/mile
Post race

Profile Album


Last updated: 2010-02-04 12:00 AM
Running
00:29:39 | 03.11 miles | 09m 32s  min/mile
Age Group: 0/19
Overall: 0/480
Performance:
Overall HR: 113 / 170 / 181; mile 1: 9:26 (162 / 172 bpm); mile 2: 9:39 (172 / 175 bpm); mile 3: 9:50 (175 / 177 bpm); mile 3.1: 0:46 (7:40/mi, 178 / 181 bpm)
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]