Firebird Sprint Triathlon - Triathlon


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Chandler, Arizona
United States
www.tucsonracing.com
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 4 AM. Drove up from Tucson arrived about 6:45. Picked up number, Borrowed pump to pump up tire after replacing a flat last night (did the race with no spare tube).
Event warmup:

Just walked around and got stuff setup.
Swim
  • 00m
  • 600 yards
  • / 100 yards
Comments:

Had to resight a couple times but overall ok. Again, yucky, salty speedboat racing fuely lake.
Transition 1
  • 00m
Comments:

OK better than previous tris.
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
Comments:

Was happy with bike.
Transition 2
  • 00m
Comments:

Ok, changed socks.
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

I thought the run was long. I ran with my nike wristband it is usually only off by 10-15% and at the end of the run it said 3.88 miles.
Post race
Warm down:

Started to rain just as I finished. Ate Bagel, banana, orange and a soda. Then went to breakfast, then took a nap.

What limited your ability to perform faster:

Me, but I'm working on it.

Event comments:

Nice fun little race. Happy to get my first Tri of the year in while on vacation and great to be able to do it with my BT friend Kate!

Results not posted yet will update report when I get a chance.


Profile Album


Last updated: 2010-02-05 12:00 AM
Swimming
00:00:00 | 600 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Blue Seventy Sprint Full
Course: Yucky, salty speedboat racing fuely lake. Well marked and short enough. Athenas got to start in the first wave with open men, that was good.
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course: 3 loops of flat h shaped course. Head wind on longest leg but not bad. Speed varied from 15-19 MPH.
Road: Smooth Dry Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Out and back around a lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3