Naperville Sprint Triathlon - TriathlonSprint


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Naperville, Illinois
United States
Premier Event Management
75F / 24C
Overcast
 		Total Time = 1h 18m 17s
Overall Rank = 327/1593
Age Group = 30-34
Age Group Rank = 43/109
Event warmup:

Light stretching. Leg swings and arm circles.
Swim
  • 08m 38s
  • 400 meters
  • 02m 10s / 100 meters
Transition 1
  • 02m 59s
What would you do differently?:

Run a little slower to the transition area. Have some nutrition on bike.
Bike
  • 38m 53s
  • 13.67 miles
  • 21.09 mile/hr
What would you do differently?:

Nothing. This was a really relaxing and easy ride.
Transition 2
  • 02m
Run
  • 25m 50s
  • 3.1 miles
  • 08m 20s  min/mile
Post race

Profile Album


Last updated: 2010-02-28 12:00 AM
Swimming
00:08:38 | 400 meters | 02m 10s / 100meters
Age Group: 0/109
Overall: 0/1593
Performance:
Suit: TRI Short / Undor Armor
Course: Centennial Beach
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:59
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:53 | 13.67 miles | 21.09 mile/hr
Age Group: 0/109
Overall: 271/1593
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:50 | 03.1 miles | 08m 20s  min/mile
Age Group: 0/109
Overall: 0/1593
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]