Lifetime Fitness Indoor Triathlon - TriathlonOther


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Lakeville, Minnesota
United States
Lifetime Fitness
 		Total Time = 00m
Overall Rank = 2/88
Age Group = 1-39
Age Group Rank = 1/27
Swim
  • 10m
  • 575 meters
  • 01m 44s / 100 meters
Transition 1
  • 10m
Bike
  • 30m
  • 20.3 miles
  • 40.60 mile/hr
Comments:

Spinning at a cadence of 160-175 for 30 minutes. KILLED my lower back!
Transition 2
  • 05m
Run
  • 20m
  • 3.21 miles
  • 06m 14s  min/mile
Post race
Warm down:

Sauna!

Event comments:

Full race report: http://iwannagetphysical.blogspot.com/2010/03/lifetime-fitness-indo...

Results: http://iwannagetphysical.blogspot.com/2010/03/who-says-chivalry-is-...



Profile Album


Last updated: 2010-03-03 12:00 AM
Swimming
00:10:00 | 575 meters | 01m 44s / 100meters
Age Group: 0/27
Overall: 13/88
Performance:
1:34, 1:44, 1:46, 1:46, and 1:49. I had over a minute left, so I was able to bang out another 75 meters in the final 1:19.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 20.3 miles | 40.60 mile/hr
Age Group: 0/27
Overall: 0/88
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 03.21 miles | 06m 14s  min/mile
Age Group: 0/27
Overall: 1/88
Performance:
6:39, 6:18, 5:50, 1:12 (last 0.21). Didn't pick it up TOO much. Ended pretty hashed, but probably could have pushed harder. Didn't want to kill my legs from yesterday's 10 mile race, so this was just for fun!
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]