Carmel Sprint Triathlon (formerly Splash, Flash & Dash) - TriathlonSprint


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Carmel, Indiana
United States
Carmel Swim Club
38F / 3C
Sunny
 		Total Time = 1h 08m 18s
Overall Rank = 140/672
Age Group = 35-39
Age Group Rank = 17/62
Event warmup:

Stretching after getting things ready. I should have swam for a little bit.
Swim
  • 07m 28s
  • 400 meters
  • 01m 52s / 100 meters
Comments:

had really hard time during swim. I could not relax or catch my breath.
What would you do differently?:

swam before during warmup
Transition 1
  • 03m 52s
Comments:

had to add layers. had trouble putting on shirt. knocked over bike rack. luckily only one bike was left. volunteers helped.
What would you do differently?:

find a warm trisuit
Bike
  • 30m 40s
  • 10 miles
  • 19.57 mile/hr
Comments:

Not too bad. New bike. I am glad I have a new bike and aerobars.
What would you do differently?:

work on hill climbs
Transition 2
  • 02m 55s
Comments:

could have been much faster
What would you do differently?:

work on transitions in general
Run
  • 23m 23s
  • 3.1 miles
  • 07m 32s  min/mile
Comments:

I need to work on running in general.
Post race
Warm down:

hang out a nd talk with R, Z and DAD. put things in car. went in Gym to wait for results. Rachel massaged my legs and I stretched

What limited your ability to perform faster:

cold weather


Profile Album


Last updated: 2010-03-09 12:00 AM
Swimming
00:07:28 | 400 meters | 01m 52s / 100meters
Age Group: 0/62
Overall: 119/672
Performance: Below average
Suit:
Course: inside pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 03:52
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:30:40 | 10 miles | 19.57 mile/hr
Age Group: 0/62
Overall: 113/672
Performance: Average
Wind: Some with gusts
Course: small rolling hills not too bad
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:55
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:23:23 | 03.1 miles | 07m 32s  min/mile
Age Group: 0/62
Overall: 196/672
Performance: Average
Course: small hills. I kept it slow early. legs were tired. started picking it up at the end.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3