Boys Town Memorial Day Run - Run5 Mile


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Boys Town, Nebraska
United States
70F / 21C
Sunny
 		Total Time = 9h 00m
Overall Rank = 88/1664
Age Group = 40-44
Age Group Rank = 6/94
Pre-race routine:

Usual morning cocktail. 2-mile warm-up run with Dutch.
Event warmup:

Not much
Run
  • 34m 49s
  • 5 miles
  • 06m 58s  min/mile
Comments:

I feel I did a good job of hitting my pace and holding it. I did develop a quarter-sized blister on my right heel--it was about time. Emry beat me by seven seconds.
What would you do differently?:

I met my goal, so nothing
Post race
Warm down:

Walked and took water.

What limited your ability to perform faster:

Body weight


Profile Album


Last updated: 2010-03-11 12:00 AM
Running
00:34:49 | 05 miles | 06m 58s  min/mile
Age Group: 6/94
Overall: 88/1664
Performance: Good
HR Avg = 170 HR Max = 182
Course: Mostly flat with three noticeable hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5