FIT - Florida International Triathlon - TriathlonSprint


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Siesta Key, Florida
United States
Sarasota Storm
75F / 24C
Sunny
 		Total Time = 1h 16m 22s
Overall Rank = 40/150
Age Group = 30-39 Clydes
Age Group Rank = 2/7
Pre-race routine:

Arrive early, get set-up & relax
Event warmup:

None
Swim
  • 08m 1s
  • 437 yards
  • 01m 50s / 100 yards
Comments:

Could not get into a rhythm, ended up swimming with head out of water to keep from sucking in a wave.
Transition 1
  • 02m 27s
Comments:

Fastest T1 of my division. All the tips paid off.
What would you do differently?:

mark bike rack with something, ran to wrong rack first. someone hung an orange swim cap on their rack.
Bike
  • 39m 41s
  • 13 miles
  • 19.66 mile/hr
Comments:

Best leg of the race. Passed A LOT of people on the bike. Loved the looks I got as I would pass someone on a $1500 bike while riding a Trek Multitrack 7300 with clip on aerobars.
What would you do differently?:

must get better at shoe on and off while clipped into pedals.
Transition 2
  • 00m 59s
What would you do differently?:

bike seat is too high to rack easily. had to lean bike to side to get it under the rack.
Run
  • 25m 17s
  • 3.11 miles
  • 08m 08s  min/mile
Comments:

Took a little bit to get into a comfortable pace, but once I did, run went really well.
Post race
Warm down:

not much, walked a little then went back into the Gulf to cool off.


Profile Album


Last updated: 2010-03-15 12:00 AM
Swimming
00:08:01 | 437 yards | 01m 50s / 100yards
Age Group: 2/7
Overall: 0/150
Performance: Good
Suit: no
Course: Triangle, west, south, then northeast
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:41 | 13 miles | 19.66 mile/hr
Age Group: 3/7
Overall: 0/150
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:25:17 | 03.11 miles | 08m 08s  min/mile
Age Group: 2/7
Overall: 0/150
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4