ADPi-athlon: A Unique Triathlon Challenge - TriathlonSprint


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Murfreesboro, Tennessee
United States
Alpha Delta Pi
40F / 4C
Sunny
 		Total Time = 1h 03m 13s
Overall Rank = 16/73
Age Group = 41 - 49 changed
Age Group Rank = 0/0
Pre-race routine:

Normal eating.
Event warmup:

Lightly ran 2 miles and swam about 800 yards.
Swim
  • 05m 25s
  • 328 yards
  • 01m 39s / 100 yards
Comments:

I kept my heartrate down the first 100 yards or so, the dropped the hammer!
What would you do differently?:

Nothing. This was one of the better swims for me.
Transition 1
  • 01m 53s
Comments:

Good T1.
What would you do differently?:

Nothing.
Bike
  • 30m 8s
  • 10 miles
  • 19.91 mile/hr
What would you do differently?:

Not much.
Transition 2
  • 01m 6s
What would you do differently?:

Not much.
Run
  • 24m 5s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

Good run. Didn't wear my Garmin as it isn't waterproof for the swim, so I had no idea of my time per mile. Just kind of winged it on RPE.
What would you do differently?:

I need a 310xt!
Post race
Warm down:

Tried not to puke after crossing the finish line, which I didn't. Walked around a bit to cool down. Cheered on some other racers.

Event comments:

I'll do it again next year!


Profile Album


Last updated: 2010-04-01 12:00 AM
Swimming
00:05:25 | 328 yards | 01m 39s / 100yards
Age Group: 0/0
Overall: 0/73
Performance: Good
Suit:
Course: Indoor pool snake swim.
Start type: Plus:
Water temp: 83F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:08 | 10 miles | 19.91 mile/hr
Age Group: 0/0
Overall: 0/73
Performance: Good
Wind: Headwind
Course: Flat and fast!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:05 | 03.11 miles | 07m 44s  min/mile
Age Group: 0/0
Overall: 0/73
Performance: Good
Course: Flat, lots of turns though.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4