CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Community Associations of The Woodlands
85F / 29C
Sunny
 		Total Time = 1h 29m 6s
Overall Rank = 399/714
Age Group = 15-29
Age Group Rank = 22/35
Pre-race routine:

Arrived early, set up transition and hung out with GF-Jamie.
Event warmup:

Jogged for about 5 minutes and stretched
Swim
  • 09m 29s
  • 547 yards
  • 01m 44s / 100 yards
Comments:

I started at the back of my wave closest to the bouy. Swam well but I didn't sight well at all. There was alot of traffic and the water was not clear at all! Could of def sighted better but my goal time was 9:30 and I swam 9:29 so an overall success!!
What would you do differently?:

Start at the front and sight better.
Transition 1
  • 01m 35s
Comments:

Perfect transition for me, my bike was close to the exit so I put my shoes on and ran with them on.
What would you do differently?:

Nothing
Bike
  • 50m 27s
  • 15 miles
  • 17.84 mile/hr
Comments:

I felt very good the entire bike ride. I was surprised at how comfortable I was. My goal average was 16.5mph and I actually averaged 17.8mph so a huge success for me.
What would you do differently?:

Nothing
Transition 2
  • 01m 22s
Comments:

Had another perfect transition considering I had to put on socks and tie my shoes.
What would you do differently?:

Learn to run without socks and put speed laces on my shoes.
Run
  • 26m 12s
  • 3.11 miles
  • 08m 25s  min/mile
Comments:

Heart rate was prob too high the entire time but I just dealt with it. I had plenty leg left so I was glad to see that I didn't push it too hard on the bike. The first and last miles were my fastest. I def left it all out there, I didn't have anything left at the end. Overall I am pleased, I wanted to be around 26mins so another success!!
What would you do differently?:

Nothing
Post race
Warm down:

Just drank some water stretched and chatted with family.

What limited your ability to perform faster:

Lack of speed training on the bike and run.

Event comments:

Awesome race!! I'm def going to do this on again!! This was by far the funnest race I've ever done.


Profile Album


Last updated: 2010-04-06 12:00 AM
Swimming
00:09:29 | 547 yards | 01m 44s / 100yards
Age Group: 0/35
Overall: 186/714
Performance: Good
Suit: none
Course:
Start type: Wade Plus:
Water temp: 78F / 26C Current: Medium
200M Perf. Remainder:
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:35
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:27 | 15 miles | 17.84 mile/hr
Age Group: 0/35
Overall: 619/714
Performance: Good
Wind: Little
Course: Course was pretty flat and fast. Not much wind at all.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:12 | 03.11 miles | 08m 25s  min/mile
Age Group: 0/35
Overall: 295/714
Performance: Good
Course: Course was relatively flat with a few gradual inclines with the finish up and down a bridge.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5