Get Fit Kentucky - TriathlonSprint


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Morganfield, Kentucky
United States
Get Fit Kentucky
84F / 29C
Sunny
 		Total Time = 1h 23m 51s
Overall Rank = 17/76
Age Group = 40-44
Age Group Rank = 3/8
Pre-race routine:

transition set up/hydration
Event warmup:

swam 250-300 yards
Swim
  • 08m 49s
  • 547 yards
  • 01m 37s / 100 yards
Comments:

swam my pace throughout the swim
Transition 1
  • 00m 39s
Comments:

no problems
Bike
  • 48m 23s
  • 17.1 miles
  • 21.21 mile/hr
Comments:

very challenging bike course
Transition 2
  • 00m 38s
Comments:

no problems
Run
  • 24m 45s
  • 3.1 miles
  • 07m 59s  min/mile
Comments:

very hot and hilly, I suffered on the run nearly cramping in my quads for the last two miles.
Post race
Warm down:

walked

Event comments:

I beat last years time by over two minutes. It was much hotter this year and I had forgotten just how many hills there are on this course. I was pleased with my bike time and overall results. There were several fast triathletes at the top of the field which made for an exciting event.


Profile Album


Last updated: 2010-04-09 12:00 AM
Swimming
00:08:49 | 547 yards | 01m 37s / 100yards
Age Group: 2/8
Overall: 26/76
Performance: Average
Suit: tri suit
Course: rectangular swim w/ buoys on left
Start type: Wade Plus:
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:39
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:23 | 17.1 miles | 21.21 mile/hr
Age Group: 5/8
Overall: 12/76
Performance: Good
Wind: Headwind
Course: very hilly w/ some steep climbs
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:45 | 03.1 miles | 07m 59s  min/mile
Age Group: 3/8
Overall: 24/76
Performance: Average
Course: rolling hills over gravel and pavement
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4