36 North Sprint Triathlon - TriathlonSprint


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Clemmons, North Carolina
United States
Setup Events
80F / 27C
Sunny
Total Time = 1h 16m 52s
Overall Rank = 90/297
Age Group = 45-49
Age Group Rank = 8/21
Pre-race routine:

Same as before....just get there early and try not to forget anything (which I did)!
Event warmup:

None, really. I tried to swim a little. But, it only made me more nervous.
Swim
  • 07m 19s
  • 328 yards
  • 02m 14s / 100 yards
Comments:

I STILL panicked at the swim start and my "compact" stroke was abandoned to what was more comfortable after only 60yds or so (as soon as I felt 02 taxation SLIGHTLY). It's a feeling I HAVE to get over. I went out too fast and LUCKILY swam up on the lady in front of me. I was getting 02 deprived (or, FELT like I was) and switched to breastroke to draft off her. At the wall, she let me by (I wish she wouldn't have!....lol). I went back to crawl and was panicked, again. I swam fast and caught the next person (3 people in a row). I, again, switched to breaststroke and drafted them to the wall. 2 of them let me by at the wall....and I raced to pass the other before the next wall. From there, I crawled the rest of the course. But, I was REALLY happy to see the wading section/exit area. I'm not sure how much further I could have gone without switching strokes. To the spectators (who I was self-conscious about), it probably just looked (I HOPE!) like I wasn't gassed....and just waiting for an opportune time to pass (when I was breastroking). To ME...it was a WELCOME change in the pace. My panicking was self-induced (of course)....and the way things unfolded could NOT have worked out better for me. It saved me having to switch to a stroke I didn't want to do (sidestroke). All in all.....I probably breastroked (right on others feet) about 1.5 lengths (of 12.5).
What would you do differently?:

Work on my conditioning. The feeling of panick is just something I'm gonna have to experience and conquer. Being in better condition will hopefully make my anxiousness to the swim less and less of an issue.
Transition 1
  • 01m 47s
Comments:

No real issues, here. There was a LONG run to the timing mat. I'm not actually sure how they timed this. I was a little light-headed, trying to get my right sock on. But, I felt like I did pretty well in T1. No real issues.

They didn't rank us in T1 or T2. But, I checked the field and I was ranked 27th/297 in T1 (3rd in my AG).
What would you do differently?:

Nothing. My transitions in my 2 tris have gone really well.


Bike
  • 38m 41s
  • 12.43 miles
  • 19.28 mile/hr
Comments:

I realized at about mi. 4-5.....I forgot to pump up my tires!....lol

Oh well!
What would you do differently?:

Nothing. I had a wonderful ride FOR ME.
Transition 2
  • 00m 41s
Comments:

No ranking by timing group. But, I checked and my T2 time was 19th/297 overall....and 2nd/21 in my AG. I don't have a lot of room for improvement, here.
What would you do differently?:

Not one thing. ONLY hting I could do differently is run faster to the timing mat.....and that's not in my best interest, currently.
Run
  • 28m 23s
  • 3.11 miles
  • 09m 08s  min/mile
Comments:

I played it just right for my fitness level, I think. I "maybe" could have pushed it a little more at the beginning. But, I knew those hills were looming....and I'm still new at all this. I did have more left at the end (after the last climb) than I thought I would....and ran a pretty good clip to the tunnel. The tunnel was GREAT! It was an awesome finishing experience (announcing your name as you came through).
What would you do differently?:

At this point.....NOTHING. Run more? I'm 2-2 on riding the edge in my races and NOT blowing up. I wouldn't do a thing differently, if they let me run it over.
Post race
Warm down:

Beer (see a trend?).
Pizza.
Milled around with my wife and talked to some friends while I re-hydrated.

What limited your ability to perform faster:

Just my overall fitness level and my swimming. Swimming is my limiter in time and overall attitude towards tris, currently.

Event comments:

The event couldn't have been better run. It was very professional. And, I thanked everyone involved, profusely. It was top-notch.


Profile Album


Last updated: 2010-04-11 12:00 AM
Swimming
00:07:19 | 328 yards | 02m 14s / 100yards
Age Group: 13/21
Overall: 178/297
Performance: Average
Pool swim was a little funny. It was a 300M swim. But, the exit had us swim another 1/2 lap and then exit through a shallow water wading section. I'm not sure how they even timed this OR how much time it added. I didn't care! I was out of the water!
Suit: Pearl Izumi tri shorts / Speedo tri top
Course: Serpentine pool swim. Like I stated, earlier, it was a little funny. We actually had to probably navigate close to 400M, including exiting through a shallow water wading pool. It resembled (as best they could) a beach exit. Start was a TT start in the pool.
Start type: Inside Pool Plus: Time Trial
Water temp: 88F / 31C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Bad Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 01:47
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:38:41 | 12.43 miles | 19.28 mile/hr
Age Group: 10/21
Overall: 85/297
Performance: Good
Got my breathing controlled about 4-5mi. in. Felt really controlled on the bike (HR-wise). It was a really enjoyable experience.
Wind: Little
Course: Rolling course with one really good hill about mi. 2+. I switched to the small ring and spun it out.....then hammered it pretty good to the half-way point. At the half-way point, you start an upgrade for about 4mi. Nothing really bad. But, it's nowhere to make time. I stayed in the small gear in the front and kept a respectable pace. The last 2 miles I relaxed and rode under control......knowing I had the run ahead. This was obviously a good strategy, because I beat my goal of 18mph by 1.2mph AND I felt pretty good, coming off the bike. Course was "overall" pretty smooth, with one stretch of about 3mi. that was REALLY rough. I'm glad I didn't shake a filling loose.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:23 | 03.11 miles | 09m 08s  min/mile
Age Group: 8/21
Overall: 112/297
Performance: Good
Whatever the distance.....the reported split shows my pace at 9:09/mi..
Course: Course had 3 things that, to me, took a little more time. 1) One hill at about the .8mi. mark that slowed me down. 2) Miles 1-2.1 were on a gravel road. 3) Mi. 2.1-2.8 are uphill....and the beginning is a steep climb.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5