Falls Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Cannon Falls, Minnesota
United States
Finalstretch Inc
50F / 10C
Sunny
 		Total Time = 1h 13m 14s
Overall Rank = 12/207
Age Group = 25-29
Age Group Rank = 2/
Event warmup:

1+ mile warm-up
Run
  • 11m 35s
  • 2 miles
  • 05m 47s  min/mile
Transition 1
  • 00m 37s
Bike
  • 42m 54s
  • 14 miles
  • 19.58 mile/hr
Comments:

Strong wind at our back on the way out. 22.9 mph average at 3.5 miles, 24.3 at the turn-around, 20.5 at 10.5, 19.4 back near T2.
Transition 2
  • 00m 32s
Run
  • 17m 39s
  • 3 miles
  • 05m 53s  min/mile
Post race
Warm down:

Stretched a bit at the awards. No cool-down run.


Profile Album


Last updated: 2010-04-27 12:00 AM
Running
00:11:35 | 02 miles | 05m 47s  min/mile
Age Group: 0/
Overall: 4/207
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:37
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:42:54 | 14 miles | 19.58 mile/hr
Age Group: 0/
Overall: 31/207
Performance:
Wind: Strong
Course:
Road: Smooth Dry Cadence: 103
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:39 | 03 miles | 05m 53s  min/mile
Age Group: 0/
Overall: 6/207
Performance:
5:59, 5:51, 5:47
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]