Gaspee Days 5k - Run5k


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Cranston, Rhode Island
United States
Gaspee Days
71F / 22C
 		Total Time = 24m 6s
Overall Rank = 234/931
Age Group = 40-49
Age Group Rank = 40/102
Event warmup:

1 Mile Warm-up
Run
  • 24m 6s
  • 3.11 miles
  • 07m 45s  min/mile
Post race
Warm down:

Some Walking

Event comments:

This was the 45th running of the Gaspee Days 5k road race and it was awesome. This race is followed by a very cool parade as well. The streets are lined with tons of people setting up for the parade directly following the race.


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Last updated: 2010-05-09 12:00 AM
Running
00:24:06 | 03.11 miles | 07m 45s  min/mile
Age Group: 40/102
Overall: 234/931
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5